cookamy's Journal, 01 December 2015

106.9 lb Lost so far: 3.1 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1995 kcal

Fat: 108.85g | Prot: 81.97g | Carb: 171.53g.   Breakfast: Zucchini, Bananas. Lunch: Blueberry Muffins, Toasted French or Vienna Roll, Chicken Schnitzel. Dinner: Chow Mein Chinese Noodles, Peking Duck. Snacks/Other: Nutella Chocolate Spread, Arnott's Savoy, Loacker Tortina original. more...

1411 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...