Weigh In record (no journal entry) for 15 August 2016
|
218.0 lb
Lost so far: 9.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2016:
|
673 kcal
|
Fat: 32.03g | Prot: 50.97g | Carb: 49.86g.
Breakfast: Justin's Nut Butter Natural Almond Butter - Maple, Thomas' Blueberry Bagel, Publix Extra Large Eggs. Lunch: Cheddar Cheese, Kirkland Signature Seasoned Roast Beef, Flatout Healthy Grains Multi-Grain with Flax Flatbread. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mmack79's weight history
|