Weigh In record (no journal entry) for 18 January 2017
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227.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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770 kcal
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Fat: 19.00g | Prot: 58.00g | Carb: 99.00g.
Breakfast: Evol Sausage, Egg & Smoked Gouda Caramelized Onion & Roasted Potato Burrito. Lunch: Progresso Hearty Lentil with Garden Vegetables. Snacks/Other: Stober Farms Natural Milled Golden Flax Seed, Premier Nutrition High Protein Shake - Vanilla. more...
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gaining 0.4 lb a week
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