jmstrange's Journal, 15 August 2016

279.6 lb Lost so far: 27.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

---

430 kcal

Fat: 14.00g | Prot: 30.00g | Carb: 48.00g.   Breakfast: Glucerna Classic Butter Pecan Shake. Lunch: Lean Cuisine Comfort Meatloaf with Mashed Potatoes. more...

3919 kcal

Activities & Exercise: Walking (slow) - 2/mph - 50 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 6 hours, Resting - 7 hours and 10 minutes. more...