Weigh In record (no journal entry) for 15 August 2016
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166.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2016:
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1272 kcal
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Fat: 24.14g | Prot: 131.70g | Carb: 158.92g.
Breakfast: Kashi GOLEAN High Protein & High Fiber Cereal, Dean's Fat Free Milk, Bananas. Lunch: NuGo Stronger Peanut Cluster Bar, PowerBar ProteinPlus - Chocolate Brownie. Dinner: Kroger Ham Steaks. Snacks/Other: Great Value Frozen Whole Strawberries, Giant GIANT DARK SWEET CHERRIES, Blueberries (Unsweetened, Frozen), Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Dannon Light & Fit Greek toasted coconut vanilla yogurt. more...
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gaining 5.1 lb a week
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