Weigh In record (no journal entry) for 15 August 2016
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218.5 lb
Lost so far: 4.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2016:
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1645 kcal
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Fat: 60.68g | Prot: 55.66g | Carb: 213.06g.
Breakfast: Harvest Morn Multigrain Hoops. Lunch: Mug Shot Chilli Noodles. Dinner: Morrisons Finger Rolls, Richmond Pork Sausage. Snacks/Other: Sainsbury's Mini Scotch Egg, Harvest Morn Benefit Chocolate & Orange Bar, Apples. more...
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losing 0.4 lb a week
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elitex099's weight history
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