Weigh In record (no journal entry) for 15 August 2016
|
235.0 lb
Lost so far: 12.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2016:
|
1417 kcal
|
Fat: 41.23g | Prot: 69.04g | Carb: 201.33g.
Breakfast: DairyBelle Double Cream Greek Yoghurt, Muesli with Raisins, Dates and Almonds. Lunch: Lemon Juice (Canned or Bottled), Schweppes Soda Water, Nola Mayonnaise, Tomatoes, Sasko Low GI Seeded Brown Bread. Dinner: Knorr Chicken A La King. Snacks/Other: Tap Water, Coffee (Instant Powder), Coffee (Instant Powder). more...
|
|
3050 kcal
|
Activities & Exercise:
Watching TV/Computer - 1 hour and 3 minutes, Desk Work - 5 hours, Cleaning - 15 minutes, Resting - 9 hours and 42 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MSchutzler's weight history
|