Weigh In record (no journal entry) for 14 August 2016
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201.8 lb
Lost so far: 13.0 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2016:
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1158 kcal
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Fat: 43.08g | Prot: 78.75g | Carb: 116.99g.
Breakfast: Green Giant Whole Kernel Sweet Corn, Russet Potatoes (Flesh and Skin, Baked), Pork Chops (Top Loin, Boneless), Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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gaining 0.6 lb a week
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pearlpearl1's weight history
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