Weigh In record (no journal entry) for 14 August 2016
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193.4 lb
Lost so far: 0.8 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2016:
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1913 kcal
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Fat: 84.57g | Prot: 91.44g | Carb: 201.72g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Sainsbury's Balance with Peach & Apricot, Grapefruit Juice, Tea with Milk. Lunch: Bisto Gravy Granules, Green Peas (Frozen), Sainsbury's Mashed Potato with Milk & Butter, Sainsbury's Taste The Difference Cumberland Sausage. Dinner: Lamb Roast (Lean Only Eaten), Aunt Bessie's Yorkshire Pudding (25g), Cheddar Cheese, Green Peas (Frozen), Roasted Potato, Yellow Sweet Corn, Bisto Gravy Granules. more...
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2349 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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