Weigh In record (no journal entry) for 14 August 2016
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308.6 lb
Lost so far: 0 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2016:
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2439 kcal
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Fat: 68.22g | Prot: 159.11g | Carb: 293.56g.
Breakfast: Frey Chocolat au Lait, Migros Migros Yogourt Moka, Jambon, Coop Lait Demi-Écrémé. Lunch: Spaghetti, Filet de Panga, Emmi St.Paulin. Dinner: Lentilles Cuites, Pomme. more...
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steady weight
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