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Sixth day... Cheated alot on Friday and Saturday. Weighed myself.. Sometimes it says ive lost 5 lbs, sometimes it says ive gained 5 lbs... WTF? Oh well... Run tmrw... Regardless eating healthier tastes better and feels better.
Diet Calendar Entries for 13 November 2011:
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1495 kcal
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Fat: 75.80g | Prot: 105.53g | Carb: 112.39g.
Breakfast: beef jerky, TLC Layered Granola Bars - Dark Chocolate Coconut. Lunch: cheese, Bell Peppers, zucchini, chicken breast. Dinner: feta cheese, extra lean ground chicken, Red Onions, spinach, Sweet Red Peppers. Snacks/Other: chocale chip cookies, Bananas, Almonds. more...
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3235 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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