sixthreedelta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 9th: - - 4927* -
June 2014
Wed 4th: 755 * 20%
fat: 18.04g
|
protein: 114.99g
|
carbs: 38.25g
3904*  3149
Tue 3rd: 744 * 20%
fat: 21.58g
|
protein: 105.05g
|
carbs: 38.25g
4001*  3257
Mon 2nd: 708 * 19%
fat: 17.07g
|
protein: 106.60g
|
carbs: 37.70g
3819*  3111
March 2014
Fri 14th: 826 * 22%
fat: 45.08g
|
protein: 37.49g
|
carbs: 69.47g
4001*  3175
Thu 13th: 1601 * 42%
fat: 97.63g
|
protein: 82.04g
|
carbs: 101.58g
3636*  2035
Wed 12th: 2611 * 69%
fat: 137.75g
|
protein: 238.62g
|
carbs: 108.92g
4433*  1822
Tue 11th: 1563 * 41%
fat: 57.32g
|
protein: 139.03g
|
carbs: 129.18g
4106*  2543
Mon 10th: 1562 * 41%
fat: 79.04g
|
protein: 137.20g
|
carbs: 76.25g
4250*  2688
Sun 9th: 2286 * 60%
fat: 95.80g
|
protein: 63.86g
|
carbs: 303.96g
3392*  1106
Sat 8th: 3749 * 99%
fat: 196.46g
|
protein: 145.32g
|
carbs: 350.73g
3485*  264
Fri 7th: 2382 * 63%
fat: 99.05g
|
protein: 142.36g
|
carbs: 225.42g
4196*  1814
Thu 6th: 1711 * 45%
fat: 72.49g
|
protein: 93.07g
|
carbs: 122.78g
4477*  2766
Wed 5th: 2206 * 58%
fat: 124.01g
|
protein: 209.70g
|
carbs: 53.11g
4437*  2231
Tue 4th: 2166 * 57%
fat: 123.08g
|
protein: 178.24g
|
carbs: 80.17g
3868*  1702
Mon 3rd: 2139 * 56%
fat: 141.27g
|
protein: 162.38g
|
carbs: 48.16g
4422*  2283
Sun 2nd: 1632 * 43%
fat: 114.53g
|
protein: 88.38g
|
carbs: 58.25g
3492*  1860
Sat 1st: 1466 * 39%
fat: 68.45g
|
protein: 82.69g
|
carbs: 132.58g
3492*  2026
February 2014
Fri 28th: 2662 * 70%
fat: 137.26g
|
protein: 121.05g
|
carbs: 237.28g
4738*  2076
Thu 27th: 911 * 24%
fat: 40.12g
|
protein: 43.68g
|
carbs: 103.16g
3805*  2894

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