Weigh In record (no journal entry) for 13 August 2016
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197.8 lb
Lost so far: 20.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2016:
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339 kcal
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Fat: 20.24g | Prot: 14.92g | Carb: 23.63g.
Breakfast: Sugared or Glazed Doughnuts, Egg. more...
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losing 0.5 lb a week
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