Weigh In record (no journal entry) for 13 August 2016
|
180.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2016:
|
2101 kcal
|
Fat: 79.90g | Prot: 71.02g | Carb: 259.23g.
Breakfast: Clif Bar Clif Bar - Chocolate Chip, Coffee Cake, Oatmeal, Whole Foods Market Stevia, Bananas, Silk Pure Almond Milk - Original. Lunch: french toast cinnamon roll, ham, eggs, butter. Dinner: Cooked Brussels Sprouts. Snacks/Other: Kirkland Signature Omega-3 Fish Oil, Water, Unsweetened Iced Tea, Coffee, Beer. more...
|
|
2641 kcal
|
Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beachken's weight history
|