Weigh In record (no journal entry) for 13 August 2016
|
155.4 lb
Lost so far: 1.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2016:
|
553 kcal
|
Fat: 26.51g | Prot: 44.40g | Carb: 37.76g.
Breakfast: All Whites 100% Liquid Egg Whites, Egg, Mushrooms, Avocados, Avocados, Zucchini, Tomatoes, Mushroom Pieces and Stems, All Whites 100% Liquid Egg Whites, Egg, Village Hearth Light Wheat Bread. more...
|
|
1887 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ThinAgain62's weight history
|