mtiffee's Journal, 13 November 2011

Finding others here and in my own community inspiring. Got to stay focused!

Diet Calendar Entries for 13 November 2011:
1082 kcal Fat: 39.87g | Prot: 44.72g | Carb: 146.18g.   Breakfast: Cheez-It Duoz Baked Sharp Cheddar Parmesan Snack Crackers, Dutch Chocolate Shake. Lunch: Stuffed Peppers. Dinner: Deli Style Sliced Muenster Cheese, 100% Whole Wheat Thin Sliced Bagels. Snacks/Other: Nutri-Grain Cereal Bar - Blueberry, 1% Fat Milk, Whipped Vanilla Frosting, strawberry frosting, 100% White Corn Crispy Round Tortilla Chips, corn and black bean, wheat thins. more...
2571 kcal Activities & Exercise: Sitting - 3 hours, Music playing - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...

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