Weigh In record (no journal entry) for 13 August 2016
|
202.5 lb
Lost so far: 4.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2016:
|
862 kcal
|
Fat: 53.03g | Prot: 83.45g | Carb: 13.49g.
Breakfast: Sargento Mozzarella Shredded Cheese, Bacon, Egg. Lunch: Wegmans Kosher Dill Pickles, Sargento Deli Style Sliced Natural Cheddar Cheese, Turkey Breast Meat. Dinner: Canada Dry Diet Ginger Ale. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Misswinterandsnow's weight history
|