Weigh In record (no journal entry) for 13 August 2016
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147.5 lb
Lost so far: 13.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2016:
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1172 kcal
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Fat: 48.17g | Prot: 28.13g | Carb: 179.21g.
Breakfast: Frucht Smoothie. Lunch: Zucchini, Vegetarische Gemüsesuppe (mit Wasser zubereitet). Dinner: Grüner Smoothie. Snacks/Other: Chia-Samen, Walnüsse. more...
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losing 1.0 lb a week
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