Ibonovich's Journal, 12 August 2016

210.0 lb Lost so far: 0.5 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1823 kcal

Fat: 96.99g | Prot: 57.48g | Carb: 182.15g.   Breakfast: Water, Coffee, e.d. Smith No Sugar Added Syrup, French Toast with Butter. Dinner: Ocean Spray Diet Cranberry Juice, Roasted Broiled or Baked Chicken Breast, Mashed Potato, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, Breyers Family Classics Neopolitan Ice Cream, Apple Pie, Green String Beans, Brown Gravy. Snacks/Other: Ocean Spray Diet Cranberry Juice, Coffee (Brewed From Grounds), Kirkland Signature Mixed Nuts, Water. more...

3837 kcal

Activities & Exercise: Standing - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 40 minutes, Desk Work - 5 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...