bighdhinatco's Journal, 12 August 2016

223.2 lb Lost so far: 0.8 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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3260 kcal

Fat: 69.38g | Prot: 159.69g | Carb: 290.40g.   Breakfast: MET-Rx 100% Ultramyosyn Whey, MET-Rx 100% Ultramyosyn Whey. Lunch: White Rice, Perdue Short Cuts Carved Grilled Chicken Breast, Mikee Sesame Teriyaki Sauce, Bremer Chicken Slider. Dinner: Frankfurter or Hot Dog, Bremer Chicken Slider, Habbersett Chicken Sausage, White Rice. Snacks/Other: Kane brewing Head high ipa, carton brewing boat beer, Stone Woot Stout, troegals pale ale. more...

3108 kcal

Activities & Exercise: Crossfit - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...