Weigh In record (no journal entry) for 13 November 2011
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143.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2011:
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2355 kcal
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Fat: 58.12g | Prot: 72.50g | Carb: 307.94g.
Breakfast: Sugar, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Cream Cheese (Low Fat), Mini Bagels 100% Whole Wheat. Lunch: Plain Mini Bagels, 2 % Extra Sharp Cheddar Cheese, Select Harvest Maryland-Style Crab Soup. Dinner: Garden Salad, Fat Free Raspberry Vinaigrette Dressing. Snacks/Other: Smooth & Dreamy Dark Chocolate Velvet Ice Cream, Redi-Serve Chicken Nibblers, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Light Popcorn, Chocolate Chip Cookie, Roasted Red Pepper Hommus, Pepsi (12 oz), Honey Turkey. more...
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2200 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 4 hours, Driving - 1 hour and 30 minutes, Music playing - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 10.5 lb a week
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