Weigh In record (no journal entry) for 12 August 2016
|
195.5 lb
Lost so far: 34.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2016:
|
1665 kcal
|
Fat: 87.51g | Prot: 56.98g | Carb: 161.34g.
Breakfast: Toasted Rye Bread, Orange Juice, Scrambled Egg, Home Fries, Dunkin' Donuts Coffee with Cream, Bacon, Butter. Dinner: Pepperidge Farm Garlic Bread, Tyson Foods Any'tizers Chicken Breast Chunks with General TSO Sauce. Snacks/Other: Meijer Ice Cream Bar, Hunt's Chocolate Pudding Snack Pack, Reddi-wip Extra Creamy Whipped Cream. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|