banstyk's Journal, 13 November 2011

266.6 lb Lost so far: 20.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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2537 kcal

Fat: 129.12g | Prot: 85.85g | Carb: 258.11g.   Lunch: Lo-Cal Diet Limeade (Large), Chicken Club Toaster Sandwich. Dinner: Thin & Crispy Margherita Pizza. Snacks/Other: Milk Chocolate Bar, 1/4 White Rotisserie Chicken, Reduced Fat Custard or Cream Filled Eclair (Iced), Chocolate Kreme Filled Donut. more...

3708 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Exercise machine (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...