Weigh In record (no journal entry) for 12 August 2016
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211.6 lb
Lost so far: 38.4 lb.
Still to go: 39.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2016:
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1728 kcal
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Fat: 69.42g | Prot: 81.36g | Carb: 135.28g.
Lunch: TGI Friday's Seasoned Fries, Texas Roadhouse Pulled Pork Sandwich. Dinner: Grilled Chicken, Mission Flour Tortillas (Fajita Size), Kroger 2% Milk Shredded Cheddar Cheese. Snacks/Other: David Seeds Original Sunflower Seeds. more...
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losing 11.2 lb a week
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