Weigh In record (no journal entry) for 13 November 2011
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146.0 lb
Lost so far: 18.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2011:
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445 kcal
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Fat: 29.57g | Prot: 25.89g | Carb: 21.64g.
Breakfast: Coffee, Egg, Almonds , Gala Apples. more...
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losing 1.4 lb a week
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jwb474's weight history
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