Weigh In record (no journal entry) for 10 August 2016
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140.6 lb
Lost so far: 0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2016:
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2531 kcal
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Fat: 85.23g | Prot: 147.13g | Carb: 317.45g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer, Granulated Sugar. Lunch: Minute Instant Enriched Long Grain White Rice, Olivado Extra Virgin Avocado Oil, Quest White Chocolate Raspberry Protein Bar. Dinner: Harvest Snaps Snapea Crisps, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Daisy 4% Small Curd Cottage Cheese, Lean Cuisine Culinary Collection Deep Dish Three Meat Pizza, Kraft 100% Grated Parmesan Cheese. Snacks/Other: M&M's Milk Chocolate M&M's, America's Choice Natural Walnuts, Snak Club Raw Almonds, Cashew Nuts, Ocean Spray Craisins Dried Cranberries, Beanitos Black Bean Chips, Sunshine Cheez-It Grooves Zesty Cheddar Ranch, Morton Salt. more...
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losing 8.4 lb a week
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