Weigh In record (no journal entry) for 12 August 2016
|
276.2 lb
Lost so far: 30.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2016:
|
1780 kcal
|
Fat: 94.11g | Prot: 84.58g | Carb: 156.12g.
Breakfast: Hard-Boiled Egg, McDonald's Unsweetened Iced Tea (Large), Hy-Vee Maple & Brown Sugar High Fiber Instant Oatmeal. Lunch: Wendy's Dave's Hot 'N Juicy 1/4 lb. Single. Dinner: Ball Park Hot Dog Bun, Johnsonville Beef Brats, Van de Kamp's Xtra Large Crunchy Fish Sticks. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmstrange's weight history
|