TonyGemma's Journal, 13 November 2011

214.2 lb Lost so far: 18.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1226 kcal

Fat: 29.38g | Prot: 68.80g | Carb: 176.21g.   Breakfast: Special K Protein Meal Bar - Strawberry, Bananas. Lunch: Nonfat Black Cherry Greek Yogurt, Cheese Pizza. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Mini Pretzels, Nonfat Peach Greek Yogurt. more...

2857 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...