Veritas1958's Journal, 12 August 2016

180.8 lb Lost so far: 75.0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1931 kcal

Fat: 44.00g | Prot: 76.05g | Carb: 312.01g.   Breakfast: Woolworths Select Swiss Light Cheese Slices, Golden Crumpets, Milk, Black Tea, Oranges. Lunch: Sirena Tuna in Oil Italian Style, Sushi. Dinner: Sushi Izu Veggie Hoso Roll - Avocado, Sushi Izu Veggie Hoso Roll - Avocado. Snacks/Other: Chobani Blueberry Yoghurt Less Than 0.5% Fat, Carrots, Tangerines (Mandarin Oranges), Uncle Tobys Crunchy Choc Chip Muesli Bar, Coles Full Cream Milk, Black Tea, Uncle Tobys Uncle Tobys Forest Fruits Wholegrain Lunchbox Bar. more...

2263 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 11 hours and 16 minutes, Sitting - 3 hours, Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 2/mph - 45 minutes, Walking (moderate) - 3/mph - 3 minutes, Standing - 55 minutes. more...