Weigh In record (no journal entry) for 11 August 2016
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172.5 lb
Lost so far: 7.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2016:
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890 kcal
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Fat: 43.47g | Prot: 28.84g | Carb: 107.64g.
Breakfast: Cuties Mandarin Orange, The Baker Honey Oat Granola with Almonds. Lunch: Gala Apples, Jif Creamy Peanut Butter, Mustard, Foster Farms Chicken Corn Dogs. Dinner: RA Sushi Rainbow Roll. Snacks/Other: Celery. more...
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losing 1.8 lb a week
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