monakelly's Journal, 12 November 2011

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Weigh In record (no journal entry) for 12 November 2011

194.0 lb Lost so far: 76.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 November 2011:

330 kcal

Fat: 7.25g | Prot: 14.00g | Carb: 57.00g. Breakfast: Organic 1% Low Fat Milk, Multi Grain Cheerios. Lunch: GOLEAN Crunchy! Bars - Chocolate Almond. more...

2144 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 1.2 lb a week

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monakelly's Journal, 12 November 2011

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