nkdearaujo10's Journal, 11 August 2016

Yesterday I fell into the comfort food...pizza...but I ate 2 slices of a small 10" and threw the rest in the trash...feeling good

Diet Calendar Entry for 11 August 2016:
827 kcal Fat: 38.38g | Prot: 63.74g | Carb: 51.38g.   Breakfast: Kraft American Cheese Slice, Scrambled Egg (Whole, Cooked), Ham (Center Slice, Country-Style, Lean Only, Cured). Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood), Chow Fun Noodles with Meat and Vegetables. more...

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