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slowly getting there...started the metabolic aftershock program....feeling the burn
Diet Calendar Entries for 08 August 2016:
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1284 kcal
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Fat: 81.47g | Prot: 97.93g | Carb: 41.67g.
Breakfast: Jimmy Dean Turkey Sausage Links, Great Value Turkey Bacon, Mushrooms, Eggland's Best Large Grade A Eggs. Lunch: Atlantic Salmon (Farmed), Daily Salad. Dinner: Cooked Beets (from Fresh), Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Atlantic Salmon (Farmed). Snacks/Other: Archer Farms Raw Mixed Nuts, Chicken Gizzard (Simmered, Cooked), Slim Jim Mild Smoked Snack Sticks. more...
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2974 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 3 hours, High Intensity Interval Training (HIIT) - 8 minutes, Resting - 7 hours and 52 minutes, Sleeping - 8 hours. more...
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