stang8850usa's Journal, 11 August 2016

277.4 lb Lost so far: 20.4 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

---

2298 kcal

Fat: 142.36g | Prot: 107.42g | Carb: 172.61g.   Breakfast: International Delight French Vanilla Creamer Singles, Coffee, McDonald's Sausage McMuffin with Egg. Lunch: Shrimp Scampi. Dinner: Papa John's Buffalo Wings, Papa John's 14" Thin Crust Pizza - Pepperoni. Snacks/Other: Ritz Whole Wheat Crackers, Grapefruit, Apples. more...

3860 kcal

Activities & Exercise: Desk Work - 9 hours and 30 minutes, Walking (brisk) - 4/mph - 19 minutes, Resting - 6 hours and 11 minutes, Sleeping - 8 hours. more...