stang8850usa's Journal, 09 August 2016

279.0 lb Lost so far: 18.8 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1874 kcal

Fat: 73.96g | Prot: 97.89g | Carb: 219.13g.   Breakfast: Granulated Sugar, Egg, International Delight French Vanilla Creamer Singles, Coffee. Lunch: Great Value Enriched White Bread, seanet chunk light tuna in water, Hellmann's Real Mayonnaise. Dinner: Orange Juice, Cheddar Cheese, King's Hawaiian Hawaiian Sweet Rolls, Green Giant Broccoli & Cheese Sauce, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Other: Apples, Bananas, General Mills Bugles Original (25g). more...

3891 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...