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25.4
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127.0 lb
Lost so far: 30.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2011:
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2146 kcal
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Fat: 62.03g | Prot: 97.81g | Carb: 304.18g.
Breakfast: Mango Peach Jam, Bananas, Nonfat Honey Greek Yogurt. Lunch: Baked or Fried Coated Chicken Breast with Skin. Dinner: Spinach Pie. Snacks/Other: Brownie with Peanut Butter Fudge Icing, Nectarines, Fudge Brownies. more...
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losing 8.4 lb a week
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