Weigh In record (no journal entry) for 10 August 2016
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277.6 lb
Lost so far: 0 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2016:
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1574 kcal
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Fat: 44.83g | Prot: 101.33g | Carb: 195.42g.
Breakfast: General Mills Multigrain Cheerios, Fage Total 2% Greek Yogurt with Key Lime. Lunch: McDonald's Cheeseburger, Healthy Choice Cafe Steamers Simply Chicken Fried Rice. Dinner: Fit & Active Whole Grain Waffles, Scrambled Egg (Whole, Cooked), Wegmans Fingerling Potatoes, Olive Oil, Portabella Mushrooms, Sweet Onions, Bell Peppers, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Sugared or Glazed Doughnuts. more...
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losing 1.8 lb a week
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