| January 2017 |
| Wed 4th: |
1285 *
|
86%
|
fat: 80.75g |
| |
protein: 42.00g |
| |
carbs: 113.00g |
|
-
|
-
|
| November 2016 |
| Mon 28th: |
-
|
-
|
|
3219*
|
-
|
| Thu 17th: |
900 *
|
60%
|
fat: 21.50g |
| |
protein: 55.00g |
| |
carbs: 120.00g |
|
-
|
-
|
| Tue 15th: |
1245 *
|
83%
|
fat: 44.65g |
| |
protein: 74.14g |
| |
carbs: 139.19g |
|
-
|
-
|
| October 2016 |
| Wed 19th: |
1361 *
|
91%
|
fat: 58.75g |
| |
protein: 69.35g |
| |
carbs: 138.21g |
|
-
|
-
|
| Tue 18th: |
823 *
|
55%
|
fat: 11.91g |
| |
protein: 39.82g |
| |
carbs: 146.14g |
|
-
|
-
|
| Fri 14th: |
755 *
|
50%
|
fat: 15.23g |
| |
protein: 58.45g |
| |
carbs: 96.35g |
|
-
|
-
|
| Thu 13th: |
651 *
|
43%
|
fat: 14.18g |
| |
protein: 54.11g |
| |
carbs: 79.09g |
|
-
|
-
|
| Wed 12th: |
1337 *
|
89%
|
fat: 47.45g |
| |
protein: 60.32g |
| |
carbs: 146.17g |
|
-
|
-
|
| Tue 11th: |
1240 *
|
83%
|
fat: 22.12g |
| |
protein: 77.74g |
| |
carbs: 189.30g |
|
-
|
-
|
| Mon 10th: |
1142 *
|
76%
|
fat: 22.49g |
| |
protein: 87.96g |
| |
carbs: 157.48g |
|
-
|
-
|
| Sat 8th: |
876 *
|
58%
|
fat: 35.37g |
| |
protein: 48.22g |
| |
carbs: 90.18g |
|
-
|
-
|
| Thu 6th: |
1605 *
|
107%
|
fat: 64.10g |
| |
protein: 79.02g |
| |
carbs: 185.08g |
|
-
|
-
|
| Wed 5th: |
1305 *
|
87%
|
fat: 78.50g |
| |
protein: 73.00g |
| |
carbs: 92.50g |
|
-
|
-
|
| Tue 4th: |
999 *
|
67%
|
fat: 19.44g |
| |
protein: 77.01g |
| |
carbs: 133.30g |
|
-
|
-
|
| Mon 3rd: |
909 *
|
61%
|
fat: 41.94g |
| |
protein: 43.62g |
| |
carbs: 89.21g |
|
-
|
-
|
| September 2016 |
| Fri 30th: |
77 *
|
5%
|
fat: 1.78g |
| |
protein: 6.17g |
| |
carbs: 9.13g |
|
-
|
-
|
| Thu 29th: |
2385 *
|
159%
|
fat: 107.82g |
| |
protein: 140.06g |
| |
carbs: 214.65g |
|
-
|
-
|
| Tue 27th: |
1017 *
|
68%
|
fat: 14.10g |
| |
protein: 59.67g |
| |
carbs: 165.53g |
|
-
|
-
|
| Mon 26th: |
584 *
|
39%
|
fat: 18.73g |
| |
protein: 52.57g |
| |
carbs: 53.43g |
|
-
|
-
|
| Thu 22nd: |
840 *
|
56%
|
fat: 28.50g |
| |
protein: 40.00g |
| |
carbs: 106.00g |
|
-
|
-
|
