Weigh In record (no journal entry) for 12 November 2011
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177.0 lb
Lost so far: 11.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2011:
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200 kcal
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Fat: 3.50g | Prot: 6.00g | Carb: 36.00g.
Breakfast: Sugar Free Maple Syrup, Complete Pancake Mix. more...
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losing 3.5 lb a week
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