Weigh In record (no journal entry) for 12 November 2011
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152.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2011:
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1652 kcal
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Fat: 54.14g | Prot: 51.19g | Carb: 203.69g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Cream Cheese, Mini Bran muffin, Dried Prunes (Sulfured, Uncooked), Coffee (Brewed From Grounds), Strawberries, Prune Juice, Bananas. Lunch: No Sugar Added Bunny Tracks Ice Cream, Potato French Fries, Coleslaw, Pulled Chicken Sandwich on Bun. Dinner: Chardonnay, Ritz Crackerfuls - Garden Vegetable (Nabisco). Snacks/Other: cinnamon braid twins. more...
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2078 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 9 hours, Resting - 6 hours and 30 minutes, Sitting - 7 hours, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 0.7 lb a week
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