Weigh In record (no journal entry) for 13 November 2011
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151.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2011:
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1531 kcal
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Fat: 44.36g | Prot: 56.92g | Carb: 212.42g.
Breakfast: Clementines, Heart Smart All-Purpose Baking Mix, Light Soft Spread, Unfiltred Apple Juice, Total 0% Greek Yogurt, Whole Grain 100% Whole Wheat Bread, Lemon Curd, Prune Juice, Strawberries, Coffee (Brewed From Grounds), Dried Prunes (Sulfured, Uncooked). Lunch: 100% White Corn Restaurant Style Tortilla Chips, Hatch Green Chile Salsa Verde, Mexican Style Cheddar Jack, Flour Tortillas Soft Taco Size, Flour Tortillas Soft Taco Size, Mexican Style Cheddar Jack, Hatch Green Chile Salsa Verde. Dinner: Pork tenderloin with cranberry sauce. more...
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2017 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 9 hours, Resting - 6 hours and 30 minutes, Sitting - 7 hours, Walking (slow) - 2/mph - 30 minutes. more...
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losing 1.4 lb a week
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