mohamedyoussef's Journal, 09 August 2016

185.2 lb Lost so far: 6.6 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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318 kcal

Fat: 7.23g | Prot: 40.10g | Carb: 24.87g.   Lunch: Tomato and Okra, Chicken Breast Meat. Dinner: Guavas. more...

2817 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Showering - 20 minutes, Standing - 2 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 5 hours, Resting - 8 hours and 55 minutes, Cooking - 45 minutes, Watching TV/Computer - 1 hour. more...