Weigh In record (no journal entry) for 09 August 2016
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174.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2016:
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850 kcal
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Fat: 58.41g | Prot: 58.31g | Carb: 22.51g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Egg, Sugardale Hickory Smoked Bacon, Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Great Value Shredded Mild Cheddar Cheese, Egg. more...
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losing 17.5 lb a week
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mwelti82's weight history
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