Weigh In record (no journal entry) for 09 August 2016
|
230.0 lb
Lost so far: 18.8 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2016:
|
2214 kcal
|
Fat: 75.35g | Prot: 200.60g | Carb: 116.35g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, MET-Rx Big 100 Colossal - Super Cookie Crunch. Lunch: Texas Roadhouse Steamed Vegetables, Braswell's Hot Jalapeno Pepper Jelly, Texas Roadhouse Grilled Pork Chop. Dinner: Pictsweet All Natural Chopped Onions, Great Value 100% Liquid Egg Whites, Cholula Original Hot Sauce, Great Value Sliced Black Ripe Olives, Great Value Fancy Fiesta Blend Cheese Shredded, Green Chili Peppers (Canned), Spinach (Chopped or Leaf, Frozen), Egg. Snacks/Other: Leeann Chin Coconut Curry Chicken, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Great Value Light Greek Nonfat Yogurt Vanilla (Container). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sdt6585's weight history
|