Weigh In record (no journal entry) for 09 August 2016
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194.5 lb
Lost so far: 35.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2016:
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1519 kcal
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Fat: 58.99g | Prot: 62.62g | Carb: 184.63g.
Breakfast: Jimmy Dean Bacon, Egg & Cheese Biscuit Sandwich. Lunch: Lean Cuisine Chicken Tuscan Panini. Dinner: Tyson Foods Any'tizers Chicken Breast Chunks with General TSO Sauce, Butter, English Muffin. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Hunt's Chocolate Pudding Snack Pack, Nestle Nips Chocolate Parfait, Flavia Dove Hot Chocolate. more...
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losing 3.5 lb a week
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