HLhl's Journal, 12 November 2011

175.5 lb Lost so far: 0 lb.    Still to go: 60.8 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 31.99g | Prot: 73.00g | Carb: 184.54g.   Breakfast: Beef Stroganoff. Lunch: Thai Green Basil Chicken, Crispy Chicken Hand Roll (Nori Roll), Avocado Hand Roll (Nori Roll). Dinner: Bananas. Snacks/Other: 2% Fat Milk, Soft Drink. more...

2085 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...