Weigh In record (no journal entry) for 09 August 2016
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262.8 lb
Lost so far: 34.8 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2016:
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548 kcal
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Fat: 13.19g | Prot: 53.19g | Carb: 52.48g.
Breakfast: Савушкин Продукт Сметана 12%, Медовая Долина Мед Натуральный Цветочный, Творог 0%. more...
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losing 4.6 lb a week
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