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i seem to have hit a plateau. i have been at this weight for two weeks.Im starting intermittent fasting keeping my calories 1500 or under for the next 3 days to seeif i can break through.
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178.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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losing 0.8 lb a week
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