Jill Livingston's Journal, 08 August 2016

254.5 lb Lost so far: 0 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

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1343 kcal

Fat: 71.63g | Prot: 75.94g | Carb: 105.82g.   Breakfast: Watermelon, Kroger Honeydew Melon. Lunch: Frankfurter or Hot Dog. Dinner: Yellow and White Corn (Fat Added in Cooking Cooked), Coffee with Sugar, Cream (Half & Half), Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Beef (Lean Only Eaten). Snacks/Other: Great Value Muenster Cheese. more...

2812 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...