Weigh In record (no journal entry) for 08 August 2016
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273.2 lb
Lost so far: 13.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2016:
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1463 kcal
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Fat: 30.45g | Prot: 124.79g | Carb: 175.04g.
Breakfast: Pure Protein Blueberry Crumb Cake High Protein Bar (Small), Diet Cola, Celery, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Water, Tomatoes, Plums. Lunch: Kroger Mint Chocolate Chip Ice Cream, French's Classic Yellow Mustard, Shrimp, Ralphs Carbmaster Strawberry Pomegranate Yogurt, Water, Kroger Eggs (Large). Dinner: Kroger Fat Free Cottage Cheese, Kroger Canned Spinach, Wild Caught Cod Loins, Silk Unsweetened Cashew Milk, Kroger Carbmaster Blackberry Yogurt, Kroger Toasted Oats, Kashi GOLEAN Original Cereal. Snacks/Other: Kroger Yellow Cling Sliced Peaches with Splenda, Heinz No Salt Added Tomato Ketchup, Tomatoes, Dole Banana Dippers with Almonds, Red Delicious Apples, ViSalus Vi-Shape Nutritional Shake Mix, Kroger Sugar Free Ice Pix. more...
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losing 1.4 lb a week
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